Lean & Clean
From Hannah:
I know a lot of times when it comes to bettering ourselves or our lives we think we are alone. One thing you need to know is that you, my friend are not. I have struggled with my health my entire life until a couple years ago. Today I am a better person because of everything that I went through and the most exciting part is that I now get to help you on your journey.
I’m not going to sit here and tell you that I found the secret to optimal health. That might be great for book sales but it’s not realistic (or even slightly true). The truth is there is no secret.
I’ve found the biggest struggle in overcoming obstacles and reaching our goals is that we stand in our own way. Sure, this book has an amazing meal plan full of fresh whole foods that are ideal for health, it also has a flexible and easy to follow exercise plan but the biggest thing that stands between you and achieving your goals is actually doing it.
I’ve made things as easy as possible to follow the meal plan which comes with shopping lists and you’ll also get access to the Lean & Clean private Facebook group. In the group you can ask questions and get support towards your goals.
If you’re ready to start your journey, I’m ready to be there with you every step of the way.
Love,
Hannah
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What’s Included?
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50+ plant-based recipes that are quick, simple and easy to make.
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A 14 day meal plan with a complete shopping guide to take the guess work out of what to eat and when.
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A simple exercise plan that even busy people can follow.
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One beautiful color photo for each and every meal, so you can actually see what you're making before you make it.
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An entire section dedicated to getting yourself in the right mindset to get to your goals, most of us know what we need to do but we lack the motivation to do it.
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The Lean & Clean guide to eating out at restaurants and dealing with the social aspects of eating plant-based.
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Natural beauty tips and a list of recommended brands that I personally use so you can take care of other aspects of your lifestyle.
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A ton of information about digestion, bloating, sleep, calcium, protein, acne, setting realistic goals, a food pyramid... plus more!
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A link to my private Lean & Clean Facebook group for ongoing support that is completely hidden from the public.
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A meal plan that has been used by 1000s of women and men to find achieve optimal health on a plant-based diet.
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A PDF eBook that can be instantly downloaded to your iPhone, iPad, android or computer after purchasing. Re-usable anytime you need it!
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A printer friendly PDF so that you can print off the PDF at FedEx, Kinkos or Staples so you can have a hardcopy as well (only comes with the PDF version purchased on this website. Excludes iTunes version)
- Where can I buy a paperback copy?
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All of our books are available on Amazon. Click this link here to be directed to Amazon.com
- Do the recipes use weird ingredients?
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I used normal ingredients that you can find in pretty well any grocery store anytime of year.
- I'm gluten free, can I still use the meal plan?
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The book is entirely gluten-free. I do use pasta in one meal but I suggest using gluten-free pasta already.
- Are the recipes vegan?
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Yes, all the recipes are 100% plant-based and vegan.
- Will the PDFs work on my iPhone/iPad/iPod?
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Yes they will. PDFs will work on nearly every mobile device.
In the email you receive after your purchase, you will receive a link to a video that will show you how to get your PDF to open in iBooks. My husband Derek is a big nerd and can help you with any issues you have.
- What currency are the prices in?
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All prices on HCH.co are in USD. If you do not live in the USA, there will be a currency conversion when you purchase.
100% Personal Money Back Guarantee
You may have realized by now that perfect health does not come overnight and there is no magic pill. That is why we offer a 30 DAY money back guarantee because we want to give you the time to try out all the recipes and find out for yourself how amazing they are. We trust that if you order any of our recipe books, then you are ready for this commitment to better health. We reserve the right to decline returns if any illegal or unethical activities regarding our books have taken place. We’re in this together ❤
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