I was very sedentary, and I ate mostly processed junk food! A lot of dairy, a lot of candy, cakes, chips.
My turning point to start getting healthy was was actually the fear of getting cancer! Or diabetes.
I like that you can eat as much as you want and still lose weight
Starting weight 210lbs / height 5’8”
Ending weight 145lbs (been on program for a year and 3 months)
Favorite foods would be everything! I am no longer picky.
I just walk for 5-7 miles a day. Varied terrain.
Stick with it! Results will show. You just have to be patient. And enjoy the journey and food!
Biggest benefit, hmm, being able to enjoy food for a different reason. Also I would be lying if I said I wasn’t happy about the weight loss. Of corse I am. Feeling lighter is better! I can breathe better.
You can follow Kimberlee on Instagram at: @oatmealisdessert or https://www.instagram.com/oatmealisdessert/
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